Jo-Anne M's Blog

Mindfulness is all about being aware of the present moment without judgment. By practicing mindfulness regularly, you can find...

In our fast-paced technological age, it is easy to believe that success comes simply from applying ourselves hard enough. We have so much...

Life can be tough, filled with heartaches and difficulties that test our strength and resolve. Yet, there's a beautiful truth we must...

Have you ever walked past someone on the street who seemed just like anyone else? You'd never guess they might possess a unique blend of...

One of my favourite scenes from Everybody Loves Raymond is when Robert Barone is having a conversation with his sister-in-law, Debra....

It's widely celebrated that Jesus was born on December 25th, but what if I told you that according to scientific research, the true date...

We ‘humans’ are thinking and feeling machines (source: Dr. Antonio Damasio). We benefit from using the right language to describe our...

One of my friends writes posts on LinkedIn and creates YouTube podcasts about Ancient Wisdom using parables and stories that she learnt...